1360 Calorie Diet Meal Plan
1360 Calorie Diet Meal Plan. Lunch top 1 large baked potato with 1/4 cup grated. The total number of calories to be consumed is 1282.
Total calories to be consumed: Would potentially add more nutritional. Fresh parsley, chives, and chervil can be substituted for any 2 tsp of fresh herbs.
Make A Paste With The.
Total calories to be consumed: Make black bean salad by tossing 1/2 cup canned black beans, 1/2 cup orange slices, chopped red bell peppers, red onion, scallions and any other desired veggies. Fresh parsley, chives, and chervil can be substituted for any 2 tsp of fresh herbs.
4 Rows 391.8 Calories | 8.9G Carbs | 26.3G Fat | 29.2G Protein 1 Serving Cinnamon Apple Bites 80.5.
For reference, the standard american diet is around 2,000 calories per day. The remaining 30% of your 1400 calories should be allocated to dietary fats, which would equal around 420 calories. • 2 diagonal slices baguette.
Lunch (378 Calories) • 2 Cups Ravioli & Vegetable Soup.
The 420 fat calories can be divided by 9 because fats have 9. In nonstick skillet melt 1 teaspoon butter. The 4 000 calorie meal plan involves eating more calories than are typically consumed in a day to promote weight gain.
Many 1300 Calorie Diet Plans To Choose From.
Explore our member meal plans with a daily calorie limit of 1300 calories. 365.0 calories | 46.4g carbs | 13.5g fat | 15.6g protein 1 serving fruit salad 133.0 calories | 33.1g carbs | 0.9g fat | 2.1g protein When trying to hit your protein intake on a 1300.
Spread With 1 Tablespoon Jam.
Slice your toast into halves. The total number of calories to be consumed is 1282. Save 1/4 cup black beans to have for lunch on day 4.
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